Asking For a Friend: You do know that my anger is not my fault, right?

Anger is one of those things that is easy to spot in someone else, but can be harder to identify in our own lives. We can so easily blame-shift our anger to make it someone else’s fault: we did that thing or said those words or reacted that way. How do we break free from the vicious cycle of anger?

 

Speaker: Bob Kadlecik